L0neLy......

Bismillahirahmanirahim......
Assalamulaikum.....

sejak akhir2 nie rajin bt0l lak ak update bl0g sendiri.....
lau x mana ada mse yg sempat.....
nie p0n sbb siapkn assgmnt yg gunakan intrnt n lapt0n...
lau x jwbnya x rajinlh buka....
cian lapt0p aku berhabuk dibuatnya...huhuhu...=)

dh msuk waktu lunch nie...
tibe2 hati jdi sunyi tanpa kwn2 rapat ak....
yealh die0wng gi kem....
ak lak x gi sbb dpt perlepsan dari TIMBALAN PENGARAH kolej ak....
nak kte untung x adalh terasa untung sgt.....
tp ak mmg nak gi, cuma lau aku gi pasti byk kerja x siap....
nie aku x gi p0n alhmdulilah hampir 70% kerja aku dh siap......

aku nk k0ngsi sikit ilmu yg berkaitn dengan kesunyian...hope sape2 yg bce dpt faham n k0menlh sikit ea....

Lonely No More! Loneliness May Shorten Your Life....

                       


                    

All our lives, companionship has always been an issue, or at least the society regards it as such. During teenage days, people questioned why we watched movies on our own. When we were in college, our relatives would start asking if we have a boyfriend. Now that we have found a job, more people would be wondering why we haven't gotten married just yet.

Such perception derives from the fundamental belief of human beings as social creatures; we always need a support system to share the highs and lows. Two new studies published in the Archives of Internal Medicine confirmed so: it is suggested that living alone or feeling lonely in general may cause you to develop disabilities and your life to be significantly shorter.

So if you are a career woman living on your own, a student studying overseas, or a full-time housewife whose kids just went to uni in another state – do not let solitude take over your life. The two studies, respectively conducted by Harvard Medical School and Dr. Carla Perissinotto's team at the University of California, show that loneliness does not only harm us emotionally, but also physically.

When our brain sense isolation, the chemicals and hormones in our bodies will also change for the worse. As a result, abnormal level of inflammation occurs and could lead to heart diseases and arthritis.

Besides, the emotional turmoil one undergoes throughout isolation period typically causes poor sleep, depression, and apathy in caring for personal health care. The combination of those physical and emotional degradations contribute to disabilities and early death. This series of unfortunate events could explain the medically unexplained death of someone whose partner has just passed away.




Loneliness Kills

In the study by Harvard Medical School, 45,000 people who had a heart attack history or were at high risk of developing it were monitored for four years. Throughout the study period, it is found that those who lived alone were more likely to die from heart attack, stroke or other heart-related problems than those who lived with others. This was especially true among people aged 45-65, with 24% increased percentage of early death.

The second study examines people aged 71 in average throughout a 6-year period. Loneliness in this study is not measured by whether a person is living with others – but by the way they feel in general. The study shows lonely people are 59% more likely to develop disabilities in daily routines (bathing, dressing, eating, walking and climbing stairs) than those who don't feel lonely.

It is so easy to be in a paradoxical situation of loneliness amidst the fast-paced lifestyle we are forced to adopt these days. The way out is to balance work, play, and rest throughout the week so you don't lose your connection with surroundings. Strive for your daily dose of happiness: be it a cup of bubble tea or a phone call to your BFF.

Besides, keep an eye on our parents and other elderly relatives – they might slide down to loneliness without us or even them knowing. Most elderly people have less activities and more health problems – so there's more chance of them feeling lonely and depressed. Constantly check on them and see what could make them feel better, a bowl of curry mee over a good long talk perhaps?